Sat, Apr 27
|Online Workshop
Surfing Emotions
ENGLISH EVENT ONLY Welcome to this Online Workshop where we challenge the conventional approaches to handling emotions. Instead of suppressing or overexpressing them, we will learn how they can work for us. The event is donation-based.
Time & Location
Apr 27, 2024, 6:00 PM – 7:30 PM
Online Workshop
About the event
ABOUT THE WORKSHOP
Online, English
APRIL 27th at 18:00h CET (Berlin time)
duration; 90 minutes
Fee: donation based
Western culture is not very generous with emotions. They are not welcome, they are considered ill behavior and people who show them are looked down on. There have been many theories about who was first, our thoughts (causing emotions) or our emotions (causing thoughts). I do not know. I will lead directly to the emotions, no matter where they come from.
Especially in the coaching environment, it is helpful to understand the functional side of emotions.
- When strong emotions show up, how do we recognize them and give them the correct name.?
- Maybe there is an overlay of several emotions at the same time?
- In what state are they showing up: are they gentle and quiet, are they reprssed and work somewhere deep in our souls?
- Or have they grown into states of raging expression?
There are several healing actions steps:
- Grounding
- Checking our boundaries
- Naming the emotion
- Move them into a healing environment.