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You don’t need to push harder,
be stronger,
or figure it all out on your own.
You need a space to pause, breathe, and listen inward — and someone to hold that space with you.
In our sessions together, I help you tap into your inner wisdom so you can make clear decisions and take confident action.
Change Doesn’t Have to Be Hard
My Approach:
Gentle.
Deep. Transformative.
Every person is unique, so no two sessions are the same.
I draw from a holistic blend of methods to meet you exactly where you are:
🌀 Wayfinder Life Coaching
Transform limiting patterns and align your life with your true self — using compassionate inquiry, metaphor, and deep presence.
🌿 Focusing
Listen to the subtle wisdom of your body and emotions, and gently and gently release what’s been hidden or holding you back.
✨ Universal White Time Healing
Balance your energy system and support emotional, mental, and physical well-being with this deeply restorative energetic work.
You don’t have to choose one — I integrate these approaches based on what serves you best in the moment.
Ready to take the next step?
Let’s have a conversation about where you are and where you’d like to go.
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Your Questions, Answered
Do I need to know anything about Focusing, Energy Work, or Coaching beforehand?
No. Everything we do is guided gently, step by step. You don't need any prior experience — just a willingness to explore.
How many sessions will I need?
That depends on what brings you here.Some people come for just a few sessions during a transition or to reach a specific goal. Others prefer ongoing support to clear a deeper issue over time.
In our free call, I’ll help you get a sense of what might work best for your needs.
Is Coaching the same as therapy?
No. Coaching is a forward-focused, collaborative process that supports you in creating change, clarifying goals, and aligning your life with what matters most. Coaching is based on the belief that you are whole and resourceful — and it's designed to help you move forward with clarity and purpose.
Therapy, by contrast, is a clinical process that focuses on diagnosing and healing psychological or emotional conditions.
Would you like to talk about this more? Just book a free call.
What happens in a session?
Sessions are conversational, experiential, and always led by your needs. We may talk, pause, check in with your body, or work with energy depending on what emerges.
Do you work online or in person?
I work online via Zoom.
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